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What do you do to feel better?

Home Demo › forums › Patient Message Board › What do you do to feel better?

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  • October 7, 2020 at 3:46 am #53126
    Marie Miguel
    Participant

    For those who start the day with discomfort and have probably been dealing with it for a long time, what do you do to be positive? Is there a routine like reading a book or yoga perhaps? Anything that keeps the mind off the discomfort?

    October 8, 2020 at 8:28 pm #53153
    dramaticcillow
    Participant

    Yoga is a good way to start the day. It’s important that you have a clear head. A cup of coffee would be nice. It’s also important that you have a plan for the day so you could avoid unnecessary moods.

    October 11, 2020 at 10:35 pm #53165
    Marie Miguel
    Participant

    Yoga and mediation really help. Also, a cup of tea to energize and warm up the body. Thinking of an affirmation or a verse that you like could also help.

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